Stream workouts anytime, anywhere. Track progress with goal-setting and performance metrics. Access over 500 classes for strength, barre, and Pilates. Sync with Apple Health. View detailed workout breakdowns and adjust intensity levels.
Practice and fitness routines with step-by-step guidance and clear instructions. Track progress with personalized programs that adapt to user experience. Access world-class instructors for varied and pilates sessions.
AI Scan assesses for alignment and mobility improvements. AI Coaching provides short guided workouts for upper body strength and flexibility. offers gentle nudges to realign throughout the day.
Offers guided classes including classic , chair , wall pilates, and somatic workouts. Users can access meditation sessions, track progress, and follow structured fitness routines for mind and body wellness.
Track progress with weekly graphs. Perform 12 exercise packs targeting different muscle groups and fitness goals. View animated demonstrations for each exercise. Customize color.
Track with timers and progress logging. Set reminders for scheduled sessions. Monitor core strength improvements and posture changes over time. Record exercise duration and frequency for consistent practice.
Helps users reduce muscle tension and relieve pain through guided routines. Track progress with session history and reminders. Choose from various exercises targeting different muscle groups.
Perform bodyweight exercises like push-ups, squats, and planks. Track progress with workout logs and goal setting. Include form corrections and breathing techniques. Offer structured routines for fat loss and muscle building.
Perform facial with guided routines and poses. Tone facial muscles and improve circulation. Track progress over time. Access hundreds of suitable for all ages and experience levels. Include massage techniques for relaxation and skin care.
Customizable fitness and rehab programs with on-demand videos for resistance training and high-intensity cardio. Track progress, set goals, and access guided sessions from physical therapists. Sync workouts and view detailed exercise instructions.
Perform spine-strengthening exercises with guided Pilates and yoga flows. Modify poses for back pain or Scoliosis. Track progress and adjust routines for posture improvement and body toning. Sync with health apps for activity monitoring.
PREP PROGRAM offers 12-week light workouts to improve hip, spine, and shoulder mobility. Exercises focus on movement quality and joint alignment. Includes strength training and muscle building routines.