Access training videos featuring and Mauricio Gomes. Learn submission techniques, escape methods, and attack strategies. View progress tracking and set training goals. Sync with wearable devices to monitor performance metrics.
Track -specific with drills for contact, tackling, passing, agility, and kicking. Switch between personalized training programs. Log weekly workouts and progress. Coaches can access session data and adjust routines.
Track shots using AI and computer vision. Capture release form, launch angle, and speed with phone or tablet camera. Store session data and analyze progress over time. Share results and compare performance across sessions.
AI Scan assesses for alignment and mobility improvements. AI Coaching provides short guided workouts for upper body strength and flexibility. offers gentle nudges to realign throughout the day.
The app offers a core strength training program developed in Switzerland. It provides exercises customized to the user's fitness level with photos and videos, an integrated stopwatch, and a training log.
Train and test by reading figures on a rotating hex-head pillar. Adjust passing and rotational speeds based on difficulty. Test mode runs each level four times and calculates scores. Training mode allows custom difficulty settings.
Learn flexibility techniques to improve flexibility and achieve the . Follow structured stretching routines tailored for all skill levels. Track progress with session logs and adjust exercises based on individual goals.