Track mood and stress levels with daily prompts and journaling. Access guided breathing exercises and mindfulness sessions. Set reminders for self-care routines and receive personalized insights based on mood tracking data.
by Allayya Inc★ 5.024 ratingsHealth & FitnessFreeData updated 2026-09-06
Create calming art with tools and guided wellness sessions. Manage stress and anxiety through hands-on exercises. Track progress and access mindfulness activities without videos or static .
Track mood and emotional states with guided breathing exercises. Set daily goals for focus and self-regulation. Access micro-interventions for stress relief and task initiation. Sync data with Apple Health for progress tracking.
Offer guided meditations, affirmations, and mindfulness exercises. Track mood and progress over time. Set reminders for practice sessions. Access curated wisdom from philosophy and psychology. Sync with wearable devices to monitor stress levels.
