Exercises are guided with video tutorials and progress tracking. Users can set daily goals, receive reminders, and monitor muscle strength improvements. Exercises are customizable and include breathing techniques.
Track workouts, create custom routines for muscle growth, strength, or powerlifting. Log exercises, sets, and reps. Join or create groups to share progress and stay motivated. Set goals and view detailed performance analytics.
Log workouts with set tracking and rest timers. View detailed progress charts and multi-rep max data. Create custom routines and analyze volume distribution metrics. Sync with Apple Health for comprehensive fitness tracking.
Track medications with customizable reminders sent via notifications, text messages, and voice calls. Set escalation sequences for missed doses. Manage multiple users and enable supporter alerts for family members.
Generate beats and isochronic tones for sleep, relaxation, creativity, and focus. Adjust frequency settings and duration. Export audio files. Track session history and set reminders.
Track exercises, heart rate, and performance metrics
Track workouts automatically without manual input. Use integrated timers on Apple Watch for AMRAP, EMOM, FOR TIME, and TABATA. Monitor training insights beyond heart rate data. Set and manage workout sessions remotely.
Access over 250 workouts combining Pilates and functional training. Follow structured sequences to improve posture, build muscle, and boost metabolism. Track progress with weekly plans. Adjust intensity based on fitness level.
Capture images of meals for AI-powered food recognition. Log nutrients and calories automatically. Set weight goals and track progress over time. Adjust daily intake based on personal metrics. Sync data across devices for consistent tracking.
Planking "Perform planking exercises with guided sessions and progress tracking. Adjust difficulty levels and set workout goals. Monitor muscle engagement and track consistency over time."
RSS Feed allows users to access and read the latest rehabilitation journals automatically. Stopwatch tracks minimum, maximum, and average times from multiple recordings. Inclinometer measures tilt angles for precise posture and movement analysis.
Access on-demand workouts and classes featuring Signature, b3 Strength, and b3 Cardio. Track progress with goal setting and performance analytics. Sync with Apple Health for activity monitoring.
Track workouts with customizable logs and progress tracking. Use built-in RIR/RPE calculator for weight suggestions. Access ready-made training plans for linear progression. Set goals and monitor performance metrics. Sync data across devices.