Manage trauma symptoms and prevent workplace stress with personalized tools. Track emotional well-being, access guided exercises, and set reminders for self-care. Customise resources to fit individual needs and monitor progress over time.
Log entries with a single tap. Track daily activities and emotional patterns. Receive AI-generated insights and reflections. Set reminders for self-care. Sync data across devices. Export journal entries for review.
Track physical, emotional, and environmental with detailed assessments across multiple body systems. Identify root causes of symptoms through analysis. Access personalized daily rhythms and behavior change nudges.
