Harmoni - Stress Relief

Does stress run your life? Harmoni gives you science-based tools to take back control. Built on proven methods from exposure therapy and memory reconsolidation — the same principles used by leading Scandinavian treatment centers. STOPSTRESS — YOUR MOST POWERFUL EXERCISE A unique mental exercise that works directly with your brain and memories. Measure your stress level before and after, and see real results from the very first session. Not just symptom relief — lasting change. AI COACH AVAILABLE 24/7 Talk to an AI trained on expert knowledge in stress management. Get personalized guidance tailored to your situation, anytime. Like having a therapist in your pocket. MAP YOUR LIFE BALANCE Rate 8 life areas and track your progress over time. See patterns in what stresses you, who triggers you, and how you react — visualized with radar charts. DAILY ROUTINES THAT BUILD HABITS Morning meditation, breathing breaks, evening wind-down. Set automatic reminders and track your streak. Small daily steps that create big changes over time. SOS MODE FOR ACUTE SITUATIONS When everything boils over — one tap gives you immediate help with guided breathing and calming exercises. MORE IN THE APP: - Breathing exercises and meditation with music - Awareness journal for self-insight - Courses on stress, sleep, and personal growth - Vision goals with action plans - Manifestation tools for lasting change - Detailed statistics and progress reports - Support for Norwegian, English, Swedish, and more FREE TO START Try all premium features free for 14 days. Continue with the free version or upgrade for full access. Developed in Norway by BestSolution AS. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Use: https://bestsolution.no/personvern-2/ Privacy Policy: https://bestsolution.no/private-policy/ Disclaimer: https://bestsolution.no/disclaimer-2/