Provides guided eye exercises to alleviate eyestrain. Users can follow blinking routines, focus shifts, and eye rotations. Track duration and completion. Share progress with others. Adjust session length and frequency.
Track blood pressure measurements and view interactive graphs to analyze trends over time. Set reminders for measurements and export data for medical review. Sync data across devices and receive notifications for abnormal readings.
Track eye health with near, distance, color, and Amsler vision tests. Perform facial recognition for accurate results. Save and share outcomes. Monitor changes in visual field and color perception.
Guided exercises help reduce stress and promote relaxation. Calming visualizations aid in falling asleep faster. Tracks patterns and provides progress feedback. Includes programs for stress relief and sleep improvement.
Track levels, medications, A1C, and weight. Log entries with timestamps and notes. Convert between mg/dL and mmol/L. Set reminders for testing and doses. View progress charts and export data for healthcare providers.
Track mood, set goals, and log negative thoughts with journaling tools. Use EMDR and fear analysis techniques. Complete worksheets and track progress. Earn rewards through self-care activities. Access CBT-based exercises for mental health support.
The app offers facial yoga exercises to tone facial muscles and improve circulation for a youthful appearance. It includes video, audio, and text instructions for over 60 exercises targeting specific facial concerns.
Schedule daily rituals including , , AI-assisted journaling, sound therapy, and personalized oracle readings. Set specific times for practices. Adapt to emotional states and sensitivities. Track progress over time.
Udio frequencies for wellness practices with over 1300 sequences. Select and play predefined frequency sequences. Adjust volume and duration settings. Save and share custom frequency combinations.
Track sports shoe mileage and sync with Apple Health workouts. View total distance and activity data. Manually input or sync details from Apple Health. No data is stored or shared.
Perform to enhance sharpness, reduce fatigue, and improve blood circulation. Follow guided workouts with voice-over instructions. Track progress with weekly and lifetime statistics. Set daily and ophthalmologist reminders.