The app uses isochronic tones integrated into ambient music and nature sounds. It offers 40 sessions across five categories: Relaxation, Sleep, Meditation, Stress and Anxiety, and Mind Training.
Help users fall asleep with sounds and white noise. Track patterns and set bedtime reminders. Access guided meditations and ASMR for stress relief. Improve focus with ambient sounds and nature noises. Sync with wearable devices to monitor quality.
Play through headphones to influence brainwave activity. Adjust frequency settings for relaxation, focus, or sleep. Track session duration and volume levels. Save and replay customized audio sessions.
Offer guided meditations tailored for mothers. Include short sessions, calming mindfulness exercises, gentle breathwork, affirmations, and soothing soundscape. Track progress and set reminders for daily practice.
Personalized exercises adapt to user experience and goals. Choose from categories like Relaxation, Focus, Sleep, Energy, Anxiety, and Stress Relief. Includes soothing background sounds and voice guidance.
Play ambient and calming music to reduce stress and improve focus. Choose from preloaded with thunder, campfire, or forest settings. Adjust volume and playback settings. Share favorite tracks.
Track sleep patterns using HealthKit data. Listen to meditations, binaural beats, and ASMR sounds. Adjust volume and timing for sessions. Set reminders for daily practice. Export sleep insights and progress reports.
Listen to for relaxation, focus, or sleep. Adjust frequencies to match delta, theta, or gamma brainwaves. Mix with white noise or river sounds. Set playback duration and volume. Save and manage audio sessions.
Meditation with for relaxation and focus. Play preloaded tracks for guided sessions. Adjust beat frequencies and volume. Set reminders for daily practice. Track meditation history and progress.
Access soundscapes for relaxation, focus, and . Record snoring or talking during . Use and healing sounds to reduce mental fatigue. Adjust volume and playback settings. Share recordings with others.
Guided sessions help users manage stress and improve focus. Soothing soundscapes and targeted hypnosis aid . Users can track progress and access clinical research-backed content.
™ offers guided sessions, programs, and mindfulness exercises. Users can track progress, set goals, and access sleep improvement techniques. Features include audio sessions, progress tracking, and customizable routines.
Play soothing , , lullabies, and melodies to help calm the mind and relax. Choose from a library of to create a peaceful atmosphere for . Adjust volume and sound settings to customize the experience.