Track daily water intake with a goal calculator and set hydration targets. Monitor progress through swipeable views showing current and daily goals. Choose between milliliters and ounces. Receive reminders to water throughout the day.
Track steps using motion co-processors and log workouts including push-ups, sit-ups, squats, and pull-ups. Monitor sleep with REM stage alarms and GPS track jogging and cycling routes. Sync data with Health for comprehensive health insights.
The app provides a six-week training program designed to increase pullups. It includes features such as a pause timer, session reminders, and data export options.
Track calorie intake and burn from connected apps. View daily and monthly calorie . Monitor weight changes against personal goals. Syncs with Apple Health and Apple Watch. Set and adjust fitness targets.
