Helps users manage stress and improve focus through silent sound wave vibrations that stimulate the vagus nerve. Users can access guided sessions to reduce stress instantly. Track progress and adjust settings to customize the experience.
Track mood, thoughts, and behaviors over time. Use CBT exercises to reframe negative thoughts. Access relaxation techniques and mindfulness meditations. Practice positive psychology exercises to boost mood and self-esteem.
Manage a virtual farm to improve and mental well-being. Plant and harvest crops, care for animals, and complete tasks to reduce stress. Track changes over time and receive guided relaxation prompts.
Track changes every hour with quick options. Log mental wellbeing using an anxiety journal. Set reminders for self-care activities. Monitor triggers and patterns over time. Share progress with healthcare providers.
Use body-based tools to relieve bloating, anxiety, and nighttime wakeups. Access short coaching sessions to manage . Practice calming techniques without tracking or habit-based pressure.
Track mood and progress with journaling and goal setting. Access guided meditations and breathing exercises. Engage in supportive chat sessions and receive motivational prompts. Set reminders for self-care routines and track habits over time.
Use SOS calming techniques to manage and . Practice guided breathing exercises and progressive muscle relaxation. Access mood tracking to monitor emotional patterns. Learn cognitive restructuring to challenge negative thoughts.
Provides guided meditation sessions for stress relief and focus. Users can select from various mindfulness exercises and ambient sounds. Track meditation history and set daily goals. Adjust session length and volume. Sync progress across devices.
Track and emotions through daily entries. Log thoughts and feelings. Include practices in routine. Set goals for positivity and mindfulness. Practice gratitude and complete psychological assessments.
Relax with 100+ , bedtime stories, and meditations. Customize soundtracks with nature noises and . Download content for offline use. Track progress and set reminders for bedtime routines.
Log emotions with entries and ratings. Track patterns over time with visual charts. Set reminders for mindfulness exercises. Access guided breathing techniques and relaxation prompts. Share progress with healthcare providers.