Track daily ab exercises with rest days scheduled. View 14 core exercise variations with text, photos, and videos. Export and import progress. Access recipes. Mark rest days and adjust workout intensity over 30 days.
Track fasting periods and meals with three fasting options. Switch between eating and fasting modes. Monitor weight and water intake. View fasting status on a home screen. Receive daily motivational messages. Log meals and track progress over time.
The app provides 12 fitness and weight loss calculators based on scientific formulas. It offers tools for BMI, BMR, body fat, calorie calculations, and workout metrics.
Data from to automatically. Track heart rate, sleep, steps, workouts, VO₂ Max, and SPO₂. View respiratory rate and walking/running distance. No manual entry required.
Track scores with single and double buttons for incrementing and decrementing. Receive audio feedback for button presses. Send details via email. Free to use.
Convert units of measurement with support for weight, length, temperature, speed, area, time, data storage, and angle. Input values and select units for instant . Syncs with Apple Health for seamless tracking.