Access anatomy-based yoga classes led by Lara Heimann, PT. Follow LYT yoga sessions and explore a library of structured programs. Participate in live-streamed classes. Track progress through consistent practice and safer movement techniques.
Track bloat, mood, and energy levels daily. Set personal goals and monitor progress over time. Follow a structured 6-week healing plan focusing on gut health, nervous system balance, and hormonal support.
Workouts are led by with no equipment needed. Choose from sculpt, cardio, and flexibility classes. Focus on form and mindfulness. Practice barefoot to improve posture and alignment. Track progress and set fitness goals.
Track progress with personalized workout plans. Perform exercises to strengthen core muscles and improve posture. Complete challenges to enhance flexibility and balance. Adjust routines based on activity level and goals.
