Track progress with 12-week gym programs tailored to personal goals. Access on-demand workouts led by celebrity trainer Alice Liveing. Set fitness goals and monitor achievements. Sync workouts with Apple Health.
Track metrics including vitals, symptoms, food, medications, and exercise. Set reminders for habits and appointments. Sync data automatically across iOS devices using Apple ID. View visual calendar for patterns and family tracking.
Track menstrual cycles by logging dates and symptoms. Receive reminders before expected periods. Adjust cycle length estimates based on logged data. Predict next period dates using historical information. View cycle history and trends over time.
