The app provides an 8-week training plan for beginner runners, featuring interval training with voice cues for running and walking. It includes animated stretching programs and integrates with the Health app to track calories burned.
Track running performance with real-time feedback and AI-guided adjustments. Set and follow training or plans. Sync workouts with training history. Use virtual pacer to maintain target speed. Receive instant updates on progress and plan adherence.
Track 10K pace and calorie burn with an 8-week running program combining runs and speed intervals. Set personal goals, log progress, and receive coaching feedback. Sync with fitness devices and view performance metrics.
Track runs with real-time GPS data. Receive personalized audio motivation from an AI . Set and monitor goals. Sync with fitness apps for progress tracking. Adjust pace and distance settings. View detailed route maps and performance analytics.
Set intervals, rest periods, and cycle durations for training sessions. Track remaining time and sets remaining. Adjust time settings and customize sound or vibration alerts.
Track workout sessions with customizable settings. Set intervals, rest periods, and exercise durations. Save and reuse configurations across different workouts. Monitor session progress and receive audio cues during exercises.
Tracks runs with maps, splits, intervals, and laps. Displays performance graphs and zones. Sets plans and receives announcements. Syncs with Apple Watch and iCloud. Logs workouts and monitors progress. Offers free core features with optional upgrade.
Interval lets users start or workouts with pre-made templates or custom intervals. It supports background operation for timers. Users can listen to music during workouts. Haptic feedback and voice or beep alerts notify rest and training periods.
Create personalized workout plans for strength , muscle building, and fat loss. Track progress with detailed logs and performance metrics. Access expert guidance for form correction and exercise recommendations.
Create runs with customizable time, distance, or open intervals. Design HIIT, tempo, fartlek, pyramid, or progression workouts. Track pace, cadence, and heart rate in real time. Save and reuse favorite routines. Syncs with Apple Watch.
The app allows users to focus on training with a customizable timer. It supports location tracking and heart rate monitoring with Bluetooth LE devices.