Perform pelvic floor designed by Arnold to strengthen muscles and improve blood flow. Track workout progress with session timers and completion reminders. Sync with Apple Watch for real-time feedback and motivational cues.
Trainer for Men offers guided for pelvic floor strengthening with detailed instructions. Users can build personalized workout plans based on goals and fitness levels. The provides scheduled reminders to maintain consistency.
Track weeks with a calendar and calculate due dates. Monitor contractions and kicks with counters. Record weight and access information about each week. View progress and manage symptoms.
Track activity by recording urine intake and output. Log toilet trips and bowel movements using a Bristol chart to monitor digestive health. Sync data across devices and view detailed reports for consistent tracking.
Kegel training plan helps strengthen pelvic floor muscles for improved control and function. Users can follow guided exercises, track progress, and set reminders. Exercises focus on enhancing sexual and urinary control.
Track menstrual cycles, symptoms, and hormonal changes. Set reminders for contraception or hormone therapy. Access educational content on women’s topics. Log daily habits and receive personalized habit-building suggestions.
Learn about causes, symptoms, and types of with medically reviewed content. Track symptoms and triggers. Set reminders for bowel movements and hydration. Share notes with healthcare providers.
Track progress with weekly workout schedules featuring strength, barre, cardio, and mobility exercises. Customize session length and frequency. Set goals and receive weekly challenges.
The app offers customizable Kegel exercises with clear instructions and progress tracking. It includes daily reminders, multiple levels, and sound cues for a professional training experience.
Track symptoms like poop, stress, food, and pain with daily logs. View comparisons between and worst IBS days. Follow a 12-week low program with dietary guidance. Chat with a personal dietitian for support.
Track pelvic floor with scheduled reminders and progress statistics. Log daily workouts and view performance history. Receive notifications to ensure consistent training.