Apps Like Easey - Relax yourself for iPhone and iPad
Record emotions and track your journey
Record daily moods and thoughts with simple prompts. Add notes and photos of pets for emotional context. Track progress over time with mood charts. Set reminders for mindfulness practices and journaling sessions.
Manage emotions and reduce stress with guided exercises and coping strategies. Track mood patterns and set daily goals. Access mindfulness practices and skill-building lessons. Receive personalized support and progress feedback.
Daily check-ins include mood tracking and stress level assessments. Automated risk detection triggers emergency alerts. Trusted contacts receive notifications if support is needed. Data remains anonymous with no personal identifiers required.
