Apps Like Easey - Relax yourself for iPhone and iPad
Record emotions and track your journey
Record daily moods and thoughts with simple prompts. Add notes and photos of pets for emotional context. Track progress over time with mood charts. Set reminders for mindfulness practices and journaling sessions.
Record audio entries with a timer to limit session length. Receive daily prompts based on past entries to guide reflection. Track mood trends and recurring topics over time. Export entries and view progress metrics.
Learn and practice cognitive behavioural therapy techniques to change negative thought patterns. Identify cognitive distortions through guided exercises. Track progress with habit logs and mood charts.
Track mood and levels with daily journaling and emotion tracking. Access guided breathing exercises and voice-led relaxation sessions. Set reminders for mindfulness practices and sleep routines.
Track daily moods with a simple interface. Log emotional states and view trends over time. Set reminders for mood checks. Export data for analysis. Sync with health apps for comprehensive well-being insights.
Guided sessions featuring calming sounds and affirmations. Choose between morning, midday, and evening routines. Listen to soothing music and practice mindfulness to reduce stress and enhance mood.
Offer guided mindfulness sessions, meditation exercises, and affirmations to improve mental well-being. Track progress with daily reflections and mood logs.