Watch training videos ranging from beginner to advanced levels. Follow structured routines to practice techniques at home. Perform strength and fat-burning exercises designed for beginners. Track progress with built-in workout logs.
Log weight, reps, distance, and time for any exercise. Quick-add sets with smart prefill from previous workouts. Use rest timer with notifications and Live Activities. Track muscle recovery with heatmaps and view progress charts for each exercise.
Track volume by muscle group with automatic contribution mapping. Monitor progressive overload using 4-week rolling averages. View detailed breakdowns of chest, front delts, and triceps during bench presses.
