Track macronutrient intake by logging meals and monitoring protein, carbs, and fats. Set and adjust fitness goals with estimated timeframes. Access customized workout routines and view progress reports.
Access structured abs workouts divided into beginner, intermediate, and advanced levels. Follow video-guided routines for home use without equipment. Track progress with built-in logs and set goals for intensity and duration.
CheerMyRun allows runners to create races with set distances and share race codes for friends to join. Live stats like pace, distance, and time are displayed during runs. Runners receive cheers and emojis from supporters in real time.
Track walks, runs, and rides with detailed maps. Log activities, view distance and time metrics. Analyze patterns and set goals. Sync with Apple Health. Monitor streaks and receive motivational feedback. Export activity data.
Develop mental skills through guided exercises, focus drills, and performance techniques. Track progress with daily sessions and mood logs. Access resources from sport psychologists and coaches working with elite athletes.
Play -training games to improve focus and concentration. Features include puzzles, mazes, word searches, color-word associations, difference spotting, object finding, and intruder detection. Track progress and challenge family members of all ages.
Track progress through structured phases including warmup, skill work, main training, and cooldown. Create custom workouts based on specific goals like handstands and levers. Log training sessions and monitor skill development over time.