Test strength level and select from 12 difficulty settings. Follow guided sit-up exercises with step-by-step instructions. Track activity logs and view progress graphs. Adjust training intensity based on performance data.
Access personalized nutrition plans, customized workouts, and daily habit tracking. Receive weekly check-ins and guidance for competition prep, muscle gain, and fat loss. Support total body recomposition through structured sessions.
Log workouts by speaking sets and reps. Track progress with AI-driven insights. Set and adjust fitness goals. Sync data across devices. Receive real-time feedback on form and intensity. Export history and analytics.
Perform - interval training workouts with customizable routines. Track calories burned and heart rate during sessions. Set goals and monitor progress over time. Sync data with fitness trackers and view session details.
