5 Minutes Back Workout at Home app icon

Apps Like 5 Minutes Back Workout at Home for iPhone and iPad

by Yash Sachapara★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06

5 Minutes Back Workout at Home screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. BMI calculator / calculate BMR app icon

    BMI calculator / calculate BMR

    Tatyana Kolesnikova

    BMI, track calories, estimate BMR

    BMI, daily calorie intake, ideal body weight, and basal metabolic rate. Input height and weight to receive results. Track progress over time and compare values across different age groups.

    ★ 4.3101 ratingsMedicalFreeData updated 2026-09-11
  2. Titan - Home Workout & Fitness app icon

    Titan - Home Workout & Fitness

    DMYTRO DOLOTOV

    Train at with bodyweight workouts

    Create personalized plans with 15-minute daily sessions. Adjust exercises based on personal comfort. Focus on strength training, stamina improvement, and bodyweight exercises. Include targeted routines for abs, arms, and legs.

    ★ 4.7177 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Fitness AI Gym Workout Planner app icon

    Fitness AI Gym Workout Planner

    FitnessAI Inc.

    Train with AI-guided workouts

    Track workouts with personalized training plans based on goals and available equipment. Adjust sets, reps, and weights using AI guidance. Sync progress across devices and access home or gym exercises with detailed instructions.

    ★ 4.755,916 ratingsHealth & FitnessFreeData updated 2026-09-16
  1. Home Workout - Fitness Planner app icon

    Home Workout - Fitness Planner

    TAKALOGY LIMITED

    Without equipment or gym

    Access plans targeting all major muscle groups including abs, arms, legs, back, and shoulders. Perform exercises without equipment. Track progress with daily sessions. Receive personalized guidance and feedback during workouts.

    ★ 4.710,691 ratingsHealth & FitnessFreeData updated 2026-09-14
  2. Back pain exercises at home app icon

    Back pain exercises at home

    Vladimir Ratsev

    Train lower muscles

    Perform targeted for lower , thoracic spine, neck, and spine stretching. Include morning routines and full-body workouts. Track progress with built-in progress tracking and exercise library. Strengthen , abdomen, shoulders, and legs with over 100 .

    ★ 4.8353 ratingsHealth & FitnessFreeData updated 2026-09-16
  3. Fitify: Home Workout, AI Coach app icon

    Fitify: Home Workout, AI Coach

    Fitify Workouts s.r.o.

    Workout at with exercises

    Access bodyweight workouts with no equipment needed. Choose from 900 exercises and customize daily routines. Track progress with fitness goals and view performance charts. Sync with Apple Health and use resistance tools like bands and dumbbells.

    ★ 4.911,877 ratingsHealth & FitnessFreeData updated 2026-09-18
  4. Shapy: Personal Fitness App app icon

    Shapy: Personal Fitness App

    VGFIT LLC

    Workout, track progress, customize meals

    Create and customize meal plans based on dietary preferences and goals. Track workouts, monitor progress, and receive personalized guidance for weight loss or maintenance. Sync with devices and set reminders for meals and exercises.

    ★ 4.713,448 ratingsHealth & FitnessFreeData updated 2026-09-08
  5. Home Workout for Men app icon

    Home Workout for Men

    ABISHKKING LIMITED.

    Build muscles with workouts

    Perform targeted exercises for various muscle groups without equipment. Customize routines across 21 levels. Track progress and adjust intensity based on fitness goals. Include daily training plans for full-body and specific muscle group focus.

    ★ 4.99,347 ratingsHealth & FitnessFreeData updated 2026-09-14
  6. 8fit Workouts & Meal Planner app icon

    8fit Workouts & Meal Planner

    Urbanite Inc.

    Get customized workout and plans

    Create personalized workout and plans based on wellness goals and dietary preferences. Track progress with detailed logs and analytics. Access expert guidance for nutrition and exercise routines.

    ★ 4.782,104 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Flat Stomach Workouts Lumowell app icon

    Flat Stomach Workouts Lumowell

    EGO360 SRL IN FORMA ABBREVIATA EGO360 SRL

    Workout and plan to reduce belly fat

    Track progress with daily workout logs and meal planning. Perform high-intensity ab exercises at home without equipment. Follow structured HIIT routines to burn calories and reduce belly fat. Receive guidance to ensure proper form and avoid injuries.

    ★ 4.8848 ratingsHealth & FitnessFreeData updated 2026-09-10
  8. Perfect Workout - Your Trainer app icon

    Perfect Workout - Your Trainer

    Kids Up Viet Nam Technology Joint Stock Company

    With animated exercises anytime

    Track progress with weekly graphs. Perform 12 exercise packs targeting different muscle groups and fitness goals. View animated demonstrations for each exercise. Customize color.

    ★ 4.81,113 ratingsHealth & FitnessFreeData updated 2026-09-11
  9. Daily Workouts - Home Fitness app icon

    Daily Workouts - Home Fitness

    Daily Workout Apps, LLC

    Workout anytime, anywhere

    Access guided workout routines for use. Choose from various durations and intensity levels. Track progress with built-in workout logs. Follow structured exercises for weight loss, fat burning, strength building, and muscle toning. No gym required.

    ★ 4.744,003 ratingsHealth & FitnessFreeData updated 2026-09-08
  10. Six Pack Abs + Fat Burn Diet app icon

    Six Pack Abs + Fat Burn Diet

    Denis Prokopchuk

    Build abs with daily workouts

    Follow a 30-day core workout program with daily exercises. Each day increases workout count and duration. View instructions for proper technique. Track progress and maintain a balanced, strong core.

    ★ 4.674 ratingsHealth & FitnessFreeData updated 2026-09-10
  11. Myzone | Make movement count app icon

    Myzone | Make movement count

    MYZONE INC

    Track heart rate and share progress

    Track heart rate during workouts and receive real-time feedback. Set fitness goals and earn rewards based on effort. Join or create communities with friends, family, or classmates. Sync with gym equipment and monitor progress over time.

    ★ 4.822,743 ratingsHealth & FitnessFreeData updated 2026-09-09
  12. Six Pack Abs in 30 Days. app icon

    Six Pack Abs in 30 Days.

    Axiom Mobile LLC

    Workout at home with voice feedback

    Follow guided 30-day abs workouts with progressive intensity. View illustrated exercises and receive voice feedback during sessions. Track progress with detailed history and sync data to Apple Health. No equipment required.

    ★ 4.91,115 ratingsHealth & FitnessFreeData updated 2026-09-06

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