Users can join high-intensity interval training sessions that alternate between treadmill and floor exercises. Classes last 50 minutes and focus on different muscle pairs each day. Workouts change every 12 weeks to prevent plateaus.
Advanced Binaural Entrainment offers multi-stage binaural programs designed for athletic training. Users can access eight distinct sequences with varying frequencies and carrier waves. Programs are structured to progress through different states.
Monitor by placing finger on back camera to detect color changes. Calculate using advanced algorithm. Track resting and maximum variations based on age and fitness level.
Track activity including exercise, rest, and sleep to gain insights on heart health and exercise performance. View recorded data from the X2 chest strap wearable. Monitor real-time heart health metrics and exercise performance.
Book and attend 40-minute high-intensity, low-impact workouts. Track progress with built-in fitness metrics. Access class schedules and instructor bios. Sync with fitness devices for real-time data. Share workout achievements on social media.
Track workouts with detailed session logs and progress metrics. Access personalized reformer pilates, infrared power vinyasa yoga, and infrared sculpt classes. Set goals and view performance analytics.
Schedule workouts for high-intensity, low-impact Pilates sessions. Access group and private classes. Track progress on Core, Strength, Balance, Flexibility, Endurance, and Spirit principles. Sync with state-of-the-art machines.
View studio locations and book classes. Purchase passes and manage account details. Access 30-minute cardio-muscular workouts. Track calorie and session history. Sync with fitness devices for progress monitoring.
Provides 40-minute high-intensity, low-impact workouts focused on core strength and muscular endurance. Users can select classes, track progress, and adjust intensity levels. Sessions are adaptable for all fitness levels.
Perform full-body workouts using resistance training on a Megaformer machine. Follow guided sessions led by experienced instructors. Adjust intensity and track progress through structured routines.
Track heart rate by placing fingertip on iPhone camera. Analyze pulse rhythm using AI image analysis. No wearable required. No data sharing. View real-time wellness metrics.
Track workout progress with real-time muscle engagement feedback. Adjust EMS intensity and session duration. Sync with wearable device to monitor performance metrics. Save and review workout history. Set reminders and customize training programs.
Learn bodyweight exercises using movements inspired by gymnastics, yoga, and locomotion. Perform workouts at home or outdoors without equipment. Track progress and access a library of guided sessions.