Offers guided breathing exercises with four themed scenarios: Relaxation, Focus, Energize, and Sleep. Users can select sessions lasting 5, 10, or 15 minutes. Track progress with session history and set reminders.
Access guided meditations and yoga sessions for stress relief and relaxation. Track progress with daily practices. Learn mindfulness techniques and spiritual wisdom. Sync with Apple Health for wellness insights.
Follow a 5.5-second inhale/exhale rhythm to reduce stress and improve heart rate variability. Tap the breathing sphere for guided sessions. Track progress with session history and adjust breathing patterns manually.