Apps Like Spiral Up Lite for iPhone and iPad
Breathe deeply and reset your focus
Identify triggers for stress and anxiety by linking current events to past trauma. Practice mindful breathing exercises to calm reactions. Track emotional responses and progress over time.
Spiral Up Lite screenshots
Ranked alternatives
Showing 161–180 of 1,000 ranked alternatives.
A Happy Mind-Guided Meditation
Mind Soft Creative LLC
Meditate with guided sessions
Access guided meditations for stress reduction, anxiety relief, and emotional well-being. Track progress with session history. Receive daily affirmations and breathing exercises. Sync with wearable devices for heart rate monitoring.
Aeri: Breathwork & Meditation
Stubbe + Finke PartG
Breathe deeply, track progress
Track breath patterns and monitor progress with real-time feedback. Perform guided breathing exercises for stress, focus, and recovery. Set custom breathing goals and receive reminders. Sync data with wearable devices for comprehensive tracking.
Lemio: Lock In Screen Time
Platobros, Inc.
Focus on tasks, limit distractions
Track and set session limits to manage device usage. Receive notifications to pause distractions. Monitor daily activity and set goals for focus and productivity. Integrate with Apple features to control usage during scheduled sessions.
Sleep & Meditation with Zendo
Oleskii Novikov
Meditate, breathe, and focus
Teaches , breathing, and mindfulness techniques. Includes exercises for anxiety management, stress relief, and focus improvement. Offers meditations, sounds, and music playlists for restful . Tracks progress and provides guided sessions.
MindTide
KGA, Inc.
Practice CBT exercises anytime
Use CBT techniques to manage stress and anxiety. Set personal goals and track progress. Access guided sessions and mood tracking tools. Receive personalized recommendations based on user input.
Tapping with T
Living Roots Wellness LLC
Tap to release stored trauma responses
Offers guided exercises to reduce stress and address trauma responses. Users can engage in interactive sessions to regulate their nervous system. The includes a weekly updated library of expressive arts activities.
Mood Tracker & Daily Planner.
Joseph Hall
Track moods and manage anxiety
Log emotions with entries and ratings. Track patterns over time with visual charts. Set reminders for mindfulness exercises. Access guided breathing techniques and relaxation prompts. Share progress with healthcare providers.
Deep Sleep with AJ
Universal Relaxation Ltd
Relax and fall asleep guided meditation
Help users relax guided meditation sessions to reduce stress and anxiety. Track patterns and set reminders for bedtime routines. Access calming sounds and breathing exercises to improve quality.
Breethr - Breathing Exercises
LITTLE BY LITTLE LABS LLC
Breathe deeply and track progress
Manage stress and reduce anxiety-related cravings with guided . Track progress over time. Improve focus and lung health through structured sessions. Promote better sleep and mindfulness practices.
Moodmonk - Daily reflection
David Joech
Track mood shifts and reflect on feelings
Track mood changes throughout the day with prompts and journaling features. Set reminders for mindfulness exercises and . View mood trends over time and receive suggestions for positive actions based on emotional patterns.
Sift - News Therapy
All Turtles Corporation
Explore , track sources, and verify facts
Organize articles into a personal knowledge base. Explore historical context for current events. Access diverse perspectives to understand complex issues. Engage in interactive quizzes to test comprehension.
Anxiety & Panic Relief: Calmer
Hedgehog Solutions SIA
Breathe deeply and track your progress
Use SOS calming techniques to manage and . Practice guided breathing exercises and progressive muscle relaxation. Access mood tracking to monitor emotional patterns. Learn cognitive restructuring to challenge negative thoughts.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.