Sound Machine 3D-SpatialBliss
Renjith N
Health & Fitness
Float into a brand-new dimension with spatial audio.
Free
Finding alternatives to
Spiral Up Lite
Breathe deeply and reset your focus
by Institute for Health Solutions
Top 19 Alternatives
Curated apps similar to Spiral Up Lite, ranked by relevance and user ratings.
K Squared Fitness Training App
Train with expert-led programs
BubbleUp, Ltd
Health & Fitness
Track workouts and progress with customizable strength and conditioning programs. Access expert-designed courses for performance improvement. Set goals and monitor achievements. Sync with trackers for real-time data.
Free
Tranquil Me meditation
GOODLUCK FOUR MEDIA LLC
Health & Fitness
Peace in Your Pocket! This app has classic meditation tracks such as Compassion (loving-kindness metta) and Breathe (Using the breath to cultivate mindfulness) and the Tranquility track (a Body Scan) as well as original guided imagery themed meditations for Gratitude, Intuition, Sleep.
$4.99
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#4 
EasyWellness
LITTLE BY LITTLE LABS LLC
Health & FitnessTraditional workouts aren't for everyone. And that's OK! With EasyWellness, you can craft your own personal *glow up*.
Free -
#5 
Wall Pilates by Fitter.me
At team LLC
Health & FitnessBored with your workout routine? Spice up it up! Fitter.me takes exercises to a brand new level by using a wall for support. Our workout routines are easy to follow, super effective, and fun! Got a goal? We've got a plan for that! 1.
Free -
#6 
Reju | Wellness & Therapy
Track mood, set goals, and log progress
ElevateApp, LLC.
Health & FitnessTrack mood and stress levels with daily journaling and emotion tracking. Access guided meditations and breathing exercises. Connect with licensed therapists for virtual sessions. Set personal goals and receive progress feedback.
Free -
#7 
Step Away: Alcohol Help
Track progress, set goals, stay accountable
Here and Now Systems LLC
Health & FitnessTrack daily consumption and set personalized goals. Monitor progress with weekly reports. Access coping strategies and motivational prompts. Connect with support groups and receive reminders for sober activities.
Free -
#8 
Sigh: Cyclic Breathing
Armin Schoepf
Health & FitnessCyclic sighing can help breathe away anxiety. The Sigh app focuses on cyclical breathing which has been shown to improve mood and reduce respiratory rate more effectively than mindfulness meditation.
Free -
#9 
Mind - Méditations guidées
MIND AND CIE
Health & FitnessVOTRE COACH MÉDITATION : 10 minutes, une chaise et votre téléphone suffisent pour vous initier à la méditation gratuitement avec l'application Mind.
Free -
#10 
Lore Health
Sequelae LLC
Health & FitnessLore uses conversations to help you work through whatever’s on your mind — no matter how small or big. Focus on what’s important to you, in a way that fits your life and makes your days better.
Free -
#11 
Remedy8 - Don't Stress. Press.
Jin Lee
Health & FitnessDon't stress it. Press it! Remedy8 is the first ever stress app to combine stress buttons and tools (aka fidget tools) with binaural frequency meditation music and calming visuals to relieve anxiety and stress, as well as improve focus and learning abilities.
Free -
#12 
Cheerly: Daily Self-Care Game
Complete quizzes to track mood and motivation
Hippie Inc.
Health & FitnessComplete personality quizzes to build a personalized routine. Track mood and motivation with prompts. Receive inspiration and tools for stress reduction and practices. Sync with Apple Health to monitor progress.
Free -
#13 
Rise Fitness New
Rise Fitness, LLC
Health & FitnessRise Fitness is a boutique fitness studio that offers the most trendy and energetic group fitness classes! Our speciality is keeping your body & mind guessing! This app will allow you to view our schedule, book your classes, track your progress and milestones, check out our roster of...
Free -
#14 
Angry Coach: Get Fit or Yelled
Abdullah YILMAZ
Health & FitnessNO MORE EXCUSES. JUST RESULTS. Meet your new personal trainer who doesn't care about your feelings—only your fitness.
Free -
#15 
feastr Meal Plan & Recipes
Meals, track progress, eat healthy
feastr GmbH
Health & FitnessCreate personalized plans based on goals and preferences. Generate grocery lists and cooking instructions. Track progress with dietary logs and feedback. Access nutritional information and answer health-related questions.
Free -
#16 
Heartfulness: Daily Meditation
Heartfulness Institute
Health & FitnessNew to Meditation? Don’t know how to meditate? No problem! Heartfulness offers free and simple guided meditations for a relaxed, happy life. Experience calm, better sleep and focus, and overcome stress and anxiety. All this for free! Heartfulness’ simple methods take less than 15 minutes and are...
Free -
#17 
Spiral Up!
Institute for Health Solutions
Health & FitnessThis app helps us us to move from stress to joy in 2 to 4 minutes. It is available to members of the Brain Based Health community (for a membership, visit ebt.org).
Free -
#18 
MindWater:Drink Water Reminder
Track intake and set reminders
SHELL INFRASTRUCTURE PRIVATE LIMITED
Health & FitnessTrack daily intake by setting a goal and recording each drink. Receive reminders to stay hydrated. View historical data and progress toward daily targets. Adjust goals based on activity level or personal needs.
Free -
#19 
Salt Lake Lagree
Build strength, track progress, sweat efficiently
Salt Lake Lagree LLC
Health & FitnessOffers 45-minute high-intensity, low-impact workouts focusing on strength, endurance, flexibility, and balance. Includes progress tracking, class scheduling, and real-time feedback during exercises.
Free
App information from Apple App Store. Spiral Up Lite and related trademarks belong to Institute for Health Solutions.