Spiral Up Lite app icon

Apps Like Spiral Up Lite for iPhone and iPad

Breathe deeply and reset your focus

Identify triggers for stress and anxiety by linking current events to past trauma. Practice mindful breathing exercises to calm reactions. Track emotional responses and progress over time.

by Institute for Health Solutions★ 4.819 ratingsHealth & FitnessFreeData updated 2026-09-06
App detailsView in App Store

Spiral Up Lite screenshots

Ranked alternatives

Showing 981–1000 of 1,000 ranked alternatives.

  3. Miva app icon

    Miva

    CARMINE CINQUEGRANA

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  6. Daily Mindful Affirmations app icon

    Daily Mindful Affirmations

    Muhammad Mujahid Khan

    Write and track gratitude

    Track and gratitude entries. Set reminders for journaling. View progress over time with habit tracking. Customize and journal prompts. Sync data across devices.

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details
  7. Buddhy app icon

    Buddhy

    DEDALUX SRLS

    ★ 0.00 ratingsHealth & FitnessFreeData updated 2026-09-06
    App details

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.