Breathe deeply and reset your focus
by Institute for Health Solutions
Curated apps similar to Spiral Up Lite, ranked by relevance and user ratings.
Build muscle, gain strength, lose weight
Hero-DNA LLC
Health & Fitness
Create personalized plans with HIRT, HIIT, or weight training circuits in under 5 minutes. Perform bodyweight exercises at home or on the go. Track progress and adjust routines based on fitness goals.
Access appointments and documents
Elizabeth Wende Breast Care, LLC
Health & Fitness
Access appointments, view medical documents, and send messages. Update personal details like address and phone number. Manage insurance information and consent preferences.
The Limit by Beth Nicely LLC
Health & Fitness
These Dance, HIIT, and Tone workouts are led by Broadway performers, professional dancers, and former Rockettes - all trainers certified through nationally accredited organizations.
Create tailored to your goals and equipment
Upper East Enterprises LLC
Health & FitnessCreate personalized training plans based on selected equipment and goals. Track strength progress with visualizations. Receive motivational feedback to overcome plateaus. Adjust as fitness levels improve. Sync progress across devices.
Receive daily quotes tailored to your mood
Ataberk Turan
Health & FitnessGenerate motivational quotes based on mood, goals, and preferences. Customize quote themes and receive daily prompts. Share quotes via social media or email. Set reminders for daily inspiration. Track progress with mood logs and goal achievements.
Track your cycle and view fertile days
Shanghai Fenghe Information Technologies Co., Ltd.
Health & FitnessTrack menstrual with calendar and chart views. Log periods, track fertility windows, and note symptoms. Set reminders for ovulation and menstruation. View cycle patterns and predict future . Share data with healthcare providers.
Workout with step-by-step guidance
Postra AB
Health & FitnessCreate personalized workouts with 51 HD exercise videos. Track progress with timers for Tabata, HIIT, and circuit training. Set goals, receive rewards, and monitor performance over time.
In 7 minutes daily
lolo, LLC
Health & FitnessProvides a customizable full-body in 7 minutes. Includes adjustable exercises for different fitness levels. Tracks progress and offers history. Syncs with fitness devices and allows manual entry of activity data.
Track bowel movements and create a pattern
Seong Eon Kim
Health & FitnessTrack bowel movement patterns with a daily journal entry. Log details like consistency, frequency, and any symptoms. Use a 1-3 star rating system to assess daily progress. View a calendar overview of bowel movement history.
Access health benefits and track wellness goals
Aayuv Technologies Private Limited
Health & FitnessTrack and manage health history by storing medical records, prescriptions, and test results. View health metrics, set reminders for medications and appointments. Sync data with healthcare providers and access offline services for emergencies.
Train abs with guided exercises
EGO360 SRL IN FORMA ABBREVIATA EGO360 SRL
Health & FitnessPerform ab exercises without equipment, suitable for home or gym. Follow guided routines to avoid mistakes. Complete 5-10 minute sessions 4-5 times weekly. Access meal plans and a diet generator in the advanced version.
Learn dances, download lessons, stream videos
Xiaotang Interactive Entertainment (Beijing) Technology Co., Ltd.
Health & FitnessDance fitness offers free and paid access to various dance styles including square dance, fitness, pop, and ethnic dances.
Wildflower Health, Inc.
Health & FitnessThis app is currently available to Blue Cross North Carolina customers only. There is a lot to keep track of when you are pregnant or have a newborn.
Track daily goals and progress automatically
Franck Reyherme
Health & FitnessTracks daily health and fitness goals that adjust based on user performance. Sets and updates goals to motivate consistent activity. Allows users to monitor progress and receive feedback on achievements.
Find joy through guided sessions
JoyScore Inc
Health & FitnessProvides guided mindfulness exercises, mood tracking, and personalized self-care activities. Users can set daily goals, log emotions, and receive tailored recommendations.
Soothe mind with vibrations
Nish Singh
Health & FitnessUse feedback and ambient sounds to promote relaxation and mindfulness. Customize vibration patterns and audio settings. Access guided breathing exercises and sessions. Track progress and set daily calm goals.
View invoices, track status, access documents, manage
Assura-Basis SA
Health & FitnessManage health and fitness data by scanning or importing invoices. View submission history and track annual deductible status. Access electronic documents and insurance products. Create an account for portal access.
Ignition Fitness LLC
Health & FitnessWelcome to chromacore, the world’s first and only immersive, multi-sensory Lagree Fitness experience bringing fitness to life with technology, light therapy and color psychology.
Sculpt, tone, and elongate muscles
Mega The Lagree Fitness Studio LLC
Health & FitnessTrack workouts with real-time form feedback and intensity levels. Access personalized class schedules and instructor guidance. Sync progress across devices and set goals. Monitor muscle engagement and recovery through biometric data.
App information from Apple App Store. Spiral Up Lite and related trademarks belong to Institute for Health Solutions.