Breathe deeply and reset your focus
by Institute for Health Solutions
Curated apps similar to Spiral Up Lite, ranked by relevance and user ratings.
Press points, breathe, and relax
Team Shakti USA LLC
Health & Fitness
Practice acupressure techniques on the Mat to relieve stress and improve circulation. Follow guided yoga sessions, meditation exercises, and breathing techniques. Access exclusive mindfulness classes led by wellness experts.
Peace with Food App, LLC
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Created by a Registered Dietitian and Ph.D Counselor. *Rated the top app by Intuitive Eating Professionals.* Dieting disrupts both your mindspace and your hunger cues.
A Little Bit of Chill, LLC
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#1 Mindset Companion App #1 App for IV Therapy Take Control Of Your Well-Being With Limitless Is your inner critic bringing you down? Feeling overwhelmed by life's challenges? This app is your go-to space to dissolve your inner critic, and restore your sense of self.
Dalton Technologies, Inc.
Health & FitnessSelf care for your mind. Therapist recommended. Tappily uses game-like activities to help users stay organized, think positively, and overcome mental health challenges. No need to keep track of a journal and pen. Tappily is here for you on the go.
Diet World SIA
Health & FitnessMeet the Unique Way of Fasting! We’ve made special programs for you to experience new healthy, balanced and happier life.
Hypnosis and Subliminal LLC
Health & FitnessLight up any room with relaxed confidence. Get to the root of old beliefs that keep you from excelling. Hypnosis for confidence can help take away those blocks that stop you from dating, getting a promotion at work. Confidence can open new opportunities to follow your dreams.
Alera GmbH
Health & FitnessMORE CALM. MORE STRUCTURE. MORE YOU. Alera helps you reduce stress, feel less overwhelmed, and bring more clarity into your day.
Muhammad Asad Ullah
Health & FitnessSharpen your thinking by practicing logic puzzles and memory games. Relax your mind with calming activities that help reduce stress and clear your thoughts. Improve your problem-solving skills through daily use of patterns, logic, cognitive skills, and brain tests.
Meditate with guided sessions
Infy LLC
Health & FitnessExplore guided meditation sessions and mindfulness exercises. Choose from audio and video content. Track progress and set reminders. Adjust session duration and volume. Sync with wearable devices for heart rate monitoring.
Uncommon Knowledge Ltd
Health & FitnessIs anxiety making your life a lot harder than it needs to be? Do you find yourself worrying a lot, thinking the worst, catastrophizing about what might happen? The worst thing about anxiety is it's very difficult to think yourself out of it.
Natural Wakefulness Center, Inc.
Health & FitnessAccess clarity and calm from anywhere with Mindful Glimpses. Get immediate relief from stress with cutting edge micro-meditations and mindfulness practices from renowned meditation leader Loch Kelly.
Shlag LLC
Health & FitnessThe practice of conscious breathing brings both immediate and lasting benefits. Close to meditation and yoga, its practice is simple, fast, for everyone which can be done anywhere at work, home or during commute. The different exercises offered by the application can help you calm? energize.
Ertan Eksi
Health & FitnessDrift into Peaceful Sleep with Sleep Sounds Relax & Chillax! Say goodbye to sleepless nights and restless moments with Sleep Sounds Relax & Chillax, your go-to app for relaxation and stress relief.
AUMHUM PRIVATE LIMITED
Health & FitnessAUMHUM is your one stop personal mental health and wellness offered through registered therapists, CBTs, meditation, self-care and daily wellbeing that helps you build healthy habits by helping you reset, heal and grow by helping you relax and be your best version.
Minding Life Ltd
Health & FitnessUnlike most apps that keep you dependent on constant subscriptions and new content, minding is a journey that culminates in a place where you no longer need the app to meditate on your own.
Meditation Oasis
Health & FitnessRelax quickly and stop the "Anxiety-Worry Spiral". A unique approach, the app features guided breathing meditations and guided journaling with topics to write on and think about during the day. At Ease is intended to make deep and lasting change rather than applying a temporary “band aid”.
Set meditation timers silently
Davuth Sina
Health & FitnessMeditation timer allows users to set session lengths and start meditating with silent countdowns. Gentle bells signal session start and end. Users can add ambient sounds like rain or waves to enhance their practice.
Cognitic s.r.o.
Health & FitnessFeeling overwhelmed? Need someone to talk to right now? MIND is here for you—your AI therapist available 24/7 to support you through life’s challenges. MIND is your personal mental health companion designed to provide immediate, empathetic support whenever you need it.
UAB RCS LT
Health & FitnessStressed out? Trouble sleeping? Distracting sounds at work or school? Need a relaxing break from a busy day? If your answered yes to any of those questions then Brainwave Studio is for you! Brainwave Studio is a professionally designed relaxation, stress relief, sleep support, meditation and mind...
ATN Marketing SRL
Health & FitnessSleep Soundly, Conquer Stress, Unlock Your Focus: Breathe Meditation for Sleep is your guide to a better life.
App information from Apple App Store. Spiral Up Lite and related trademarks belong to Institute for Health Solutions.