The app provides strength training programs designed to help users build muscle. It offers audio guidance, customized weekly workouts, and HD instructional videos for learning techniques.
The app offers exercise routines to strengthen abdominal muscles without equipment. It provides customized weekly workouts with HD instructional videos and features Fitivity COACHING with DJ mixes and trainers.
The app develops core strength in the back, abdomen, and hips. It includes flexibility and coordination exercises with customized weekly workouts and HD instructional videos.
Learn hip-hop moves and routines from beginner to advanced levels. Access over 80 moves and two routines. Switch between personalized training programs. Follow weekly workout schedules.
Learn techniques through instructional videos and step-by-step guides. Practice throws, takedowns, joint locks, and chokes. Track progress with weekly programs. Access coaching sessions for personalized feedback and technique refinement.