Track muscle strength and endurance with guided training sessions. Monitor progress through objective data measurements. Customize workouts for finger, hand, and elbow muscles. Prevent UCL injuries with targeted exercises.
by Flexpro Grip LLC★ 4.020 ratingsHealth & FitnessFreeData updated 2026-09-06
View and plan class schedules, sign up for in-studio or on-demand sessions. Access promotions and shop for merchandise. Choose from Fight 30, Strength 30, and Endurance 30 workouts. Track progress and manage class attendance.
Log workouts from any location. View completed and scheduled exercises. Track progress and adjust training plans. Access customized athletic development programs to improve strength and . Set and monitor goals. Sync workout data across devices.
Learn sumo techniques through physics-based simulations. Practice frontal pushouts, belt pushouts, slapdowns, and throws. Compete in one or two-player tournaments. Adjust opponent attack styles and levels in the practice room.
The app allows users to shake their iPhone or iPod for 10 seconds to make a cola fly. Users can shake their device to increase flight distance and compare results with friends.
Learn Chinese Kenpo, Northern Silum, Classical Asian Weapons, and Tai-Chi Chuan techniques. Track progress in strength, speed, and flexibility. Practice forms and sparring drills. Access instructional videos and receive feedback on technique.
Log workouts, track exercises, and monitor progress with detailed statistics. Set goals, view strength and endurance improvements, and sync data across devices. Export reports and analyze performance trends over time.
Access personalized physiotherapy programs designed by medical professionals with elite sport experience. Track progress through guided exercises and pain management techniques. Receive 1-2-1 support via coaching sessions.
Access medical professionals for audio and visual triage 24/7. Report injuries, receive guidance, and get referrals. Share symptoms and medical history securely. View treatment plans and follow-up instructions.