Track muscle strength and endurance with guided training sessions. Monitor progress through objective data measurements. Customize workouts for finger, hand, and elbow muscles. Prevent UCL injuries with targeted exercises.
by Flexpro Grip LLC★ 4.020 ratingsHealth & FitnessFreeData updated 2026-09-06
Create and follow personalized training designed by expert coaches. Track progress with detailed statistics and performance metrics. Access guided runs, set goals, and receive real-time feedback during workouts.
Play a head-to-head game where you hit balls with accuracy to score home runs. Earn bonus points for hitting targets, consecutive home runs, and random pitches. Compete against opponents to top the Game Center leaderboard.
Track biomechanics data during throws to monitor arm strength and recovery. Set daily workload targets based on individual mechanics. Adjust throwing programs using workload history and biomechanical metrics.
Track heart rate live from AirPods Pro 3 and Powerbeats Pro 2 without a chest strap. Monitor training readiness, daily strain, and recovery status. Sync data from Apple Watch, Garmin, Oura, and WHOOP. Log workouts and view progress charts.
Play quick games, compete in designated hitter mode, or build a dynasty. Manage player careers, complete side challenges, and interact with coaches and teammates. Track performance and progress through seasons.
Book classes and join waitlists for available sessions. View upcoming classes and receive notifications about changes. Access a 40-minute full-body workout using Megaformer technology that targets core, strength, and endurance.
Log exercises with reps, sets, and notes. Track left and right hand strength separately. Measure power using a dynamometer test. View detailed summaries and progress over time.
Follow climbing news, competition results, and notable performances. Add events to your calendar. Discover new content. Access features designed for climbers. Support the climbing community.
Optimize workouts with 51 HD exercise videos. Create custom routines. Track progress with timers for Tabata, HIIT, and circuit training. Set goals, earn rewards, and monitor scores.