Help users relax guided meditation sessions to reduce stress and anxiety. Track patterns and set reminders for bedtime routines. Access calming sounds and breathing exercises to improve quality.
Use background sounds, a sleep timer, and relaxing music to improve sleep. Match frequencies and practice head tapping to reduce stress and anxiety. Track progress and set reminders for daily use.
Track daily meals and hydration with intuitive logging and visual customization. Sync data from HealthKit for steps, sleep, and calorie burn. Set goals for nutrition and activity. View progress charts and receive reminders for consistent tracking.
Track patterns and receive daily energy level predictions. Ask personalized -related questions via AI assistant. Plan activities based on predicted energy levels. Sync data across devices.
Track patterns to determine ideal wake-up times. Set and view goals. See recent averages and ideal wake-up times. Add a widget to check wake-up predictions on the home screen. Adjust bedtime decisions based on projected wake-up times.
Track patterns and receive AI-generated improvement tips. Complete CBT-I therapy program to address insomnia. Set goals and monitor progress over time. Adjust bedtime routines based on personalized recommendations.
Play ambient sounds for relaxation and sleep. Adjust volume and pause from lock screen. Sounds continue playing when is closed. No account required. Free to use with no subscription.
Generate calming and soothing music to help fall asleep quickly. Isolate and enhance ambient noises for a environment. Schedule a timer to stop playback automatically. Track patterns and adjust settings for personalized experiences.