Log workouts and home exercise programs. Track progress with coach and therapist input. Schedule appointments and check in with care team. Receive feedback and set performance goals. Export training data for review.
Offers guided sessions using CBT and mindfulness techniques. Users can track mood, set goals, and receive daily prompts. The provides journaling tools, breathing exercises, and progress reports.
Track anxiety, stress, and sleep patterns with daily mood tracking and guided breathing exercises. Access CBT-based tools for managing depression and stress. Set reminders for mindfulness practices and receive personalized coping strategies.
Track anxiety, depression, stress, ADHD, mood, and other health factors independently. Join studies like Microdose.me or Mental Health Tracker to contribute data. Add new scales regularly. Log symptoms and view progress over time.
Daily check-ins with guided prompts and mood tracking. Set reminders for communication exercises and conflict resolution techniques. Access expert-led videos and articles on trust-building and intimacy.
Track thoughts and emotions with daily entries. Set reminders for journaling sessions. Monitor mood patterns over time. Export data for review. Provide guided prompts for cognitive restructuring.
Apply pressure to specific body points using thumbs, fingers, or palms. Locate and target healing points on hands, legs, neck, back, head, face, feet, chest, and breasts. Learn techniques for different rhythms and pressures.
Offers instant access to AI-driven mental health support. Users can chat with an AI 24/7 to discuss stress, anxiety, or other concerns. The provides a confidential space for expressing thoughts and emotions.
Access mental wellness support through AI coaches offering personalized guidance. Share personal challenges in a non-judgmental environment. Receive tailored recommendations from therapist-created content.