Apps Like SoberUpp for iPhone and iPad
SoberUpp screenshots
Ranked alternatives
Showing 21–40 of 1,000 ranked alternatives.


Drinker's Helper - Drink Less
Drinker’s Helper, LLC
Track drinks, join support, set goals
Track alcohol consumption with a daily log and progress reports. Set and adjust sobriety or moderation goals. Join an anonymous support group for encouragement and accountability.



One Step Admin
One Step Software Inc.
Track recovery progress and client engagement
Track client progress and engagement in addiction recovery. Monitor treatment outcomes and set goals. Share updates with clients and staff. Integrate with treatment programs for data management. Export reports and analyze recovery metrics.


Sobriety Counter Stop Drinking
Mario Herzberg
Track progress and monitor health stats
Track progress with scientific health statistics and a countdown timer showing health improvements. Set motivational badges and monitor money saved. Use "quit slowly" mode to gradually reduce alcohol intake.


ClearSpace: Reduce Screen Time
Clearspace Technologies, Inc.
Set limits on usage
Manage by blocking distracting apps and limiting usage. Set daily limits for specific apps. Receive notifications when nearing limits. Customize block lists and schedule downtime. Track usage patterns and adjust settings as needed.

Sober: Sobriety Tracker
Red Penguin LLC
Track days, build habits, connect with community
Track sobriety with daily progress logs and goal setting. Monitor hydration, sleep, and mood. Connect with a community to share experiences and receive support. Set reminders for activities like exercise or meditation.


Sober Wagon: Sobriety Counter
Spiralstack LLC
Track days, months, and years
Track days, months, and years with customizable color themes and view options. Use widgets and Apple Watch complications for quick access. Sync across devices for consistent tracking.







Days Since Counter: Quitly
Stefan Kozik
Track sober and log streaks
Track sober with customizable counters and set goals for habit change. Log progress daily, view stats, and reset counters with notes. Sync data across devices using iCloud. Access pre-designed templates and configure widgets for easy access.

How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.