Track health metrics like heart rate, steps, and sleep. View Score for personalized health insights based on age and gender. Set reminders for activity and hydration. Sync data across devices and receive notifications for health updates.
Record daily thoughts and feelings with guided journaling. Track moods using rich emotion tags and life lessons. View emotional patterns over time. Add glowing orbs to a virtual world as self-care progresses. Set reminders for daily reflections.
Provide clinical information on disease including diagnostic steps, early symptoms, and British Bank criteria. Include scales and WHO-5 questionnaire for depression screening. Offer overview of possible complications and treatment options.
The offers video lessons on dementia and caregiving. Users can access mindfulness exercises to manage stress. The provides information on coping strategies and caregiving challenges. Lessons are self-paced and include practical exercises for .
Practice guided breathing and relaxation techniques
Learn relaxation techniques, guided imagery, and breathing exercises to manage fear and pain during childbirth. Access five hypnosis programs to build a positive mindset and trust in your body.
With real-time motion detection and night vision. Detect unusual movements and trigger alarms. View live video and audio feeds. Record all motion for later review. Allow caregivers to assess situations and respond promptly.