Track progress through the 30-day ab with pre-programmed . Choose from six difficulty levels. Include rest days in the schedule. Log completed exercises and monitor progress over time.
Track workouts, nutrition, and lifestyle habits with personalized programs based on bloodwork, biomechanics, and biofeedback. View progress charts, set goals, and sync data with coaches for real-time feedback and adjustments.
Count -ups using front camera auto-tracking with face recognition. No setup or manual input required. Monitor daily reps, streaks, and progress stats. Receive reminders and motivational feedback to maintain consistency.
