Track calories with precision, follow custom workout programs, and complete daily challenges to build consistency. Use AI stride analysis to evaluate running form and identify inefficiencies.
Count push-ups by placing iPhone under chest and detecting movement. Set training schedules and receive reminders. View workout plans and share achievements on Facebook and Twitter. Track progress and adjust push-up counts based on mode selection.
Watch video classes and workshops featuring Flow and Yoga. Access on-demand sessions for home practice. Follow structured routines and teacher-led classes. Track progress and set personal fitness goals.
