Track daily push-up progress with a 100-push-up challenge. Set reminders and view streaks. Log workouts and monitor consistency. Sync data across devices. Receive motivational feedback and adjust goals as needed.
The app introduces Dialectical Behavior Therapy (DBT) skills for managing emotions. It details seven DBT emotional regulation skills and offers interactive tools to understand, address, and adjust emotional responses.
Access confidential counseling services for union members and their families. Schedule appointments, view counselor bios, and track session history. Receive support for personal and career challenges through licensed professionals.
Track moods by selecting from predefined options. Identify underlying feelings and needs through guided prompts. Set daily check-ins to monitor emotional patterns. Receive insights to understand and address inner tensions.
Write thoughts and emotions to process feelings. Reframe negative thinking and identify mental traps. Track emotional patterns over time. Understand triggers and gain clarity through guided reflection.
Display motivational and wisdom on home screen widgets to inspire and focus during daily distractions. Customize colors and select from categorized for specific situations. Share via social media or email.
Check symptoms by describing how you feel. AI generates possible conditions and recommendations based on user input. View disease descriptions and provide feedback through email.
Track team well-being and engagement through detailed data reports. Set and monitor health goals. Integrate with wellness programs to improve workplace satisfaction and reduce turnover.
Reduce stress, anxiety, and pain using Emotional Freedom Techniques. Access 160+ sessions and videos to address fears and limiting beliefs. Track progress guided sessions and study-backed methods to lower heart rate and blood pressure.