Find inner peace and improve sleep with meditations, calming music, and breathing exercises. Track progress with mindfulness tools. Access sleep stories, white noise, and focus music for better relaxation and productivity.
Create custom binaural beats with adjustable frequencies from 1 to 40Hz. Blend beats with personal music tracks. Export high-quality audio files for use in various settings like studying or relaxing.
Customize soundscapes by mixing white noise, pink noise, and ASMR. Play pre-recorded sessions for meditation or relaxation. Set timers for sleep or focus. Choose from thousands of minutes of audio content.
Set breathing rhythms to activate the parasympathetic nervous system. Customize meditation timers and create personalized breathing patterns. Track progress and build resilience through regular practice.
The app offers over 100 audio sessions for mindset retraining, blending relaxation and positive suggestion. Users can strengthen mindful eating, motivation, and confidence through daily listening.
The app retunes music from 440hz to 432hz for a warmer, clearer experience. It uses binaural sound therapy techniques to alter mental states and can be mixed with other music apps.
Create a personalized manifestation plan using science-backed techniques and guided exercises. Track progress with habit trackers and mood logs. Set goals and receive daily affirmations. Access new content monthly to refine manifestation strategies.
Workouts are led by with no equipment needed. Choose from sculpt, cardio, and flexibility classes. Focus on form and mindfulness. Practice barefoot to improve posture and alignment. Track progress and set fitness goals.
The app offers 24 scenes with over 300 sounds for ambient sound mixing. It creates realistic soundscapes to calm busy minds and mask distracting noises for adults, children, and babies.
Use binaural beats and calming melodies to improve sleep and relaxation. Access focus-enhancing frequencies for productivity. Adjust settings and track session duration. Share sessions with others.
Practice guided breathing exercises and meditations to reduce anxiety and improve focus. Track progress with daily sessions and set reminders. Access science-based protocols for stress relief and mindfulness.
Explore the with interactive 3D models. Rotate and zoom organs, watch systems like the heart and lungs function. Tap to learn about anatomy, biology, and processes. View detailed diagrams and compare parts.
Play , white noise, and binaural beats to improve . Use smart wake-up features to alert at optimal times. Track patterns and set custom alarm schedules. Access healing music and guided relaxation sessions.