The app offers 5, 7, and 9-minute workout challenges with three intensity levels. It provides voice, text, and graphic instructions for each exercise and break, with no internet connection needed.
Set personal goals and break them into actionable quests. Track progress with daily check-ins and receive personalized guidance. Adjust goals and quests as needed. Sync across devices for consistent progress updates.
Interrupts endless scrolling by adding timed pauses between sessions. Users set custom intervals to pause scrolling, limit daily usage, and receive notifications. Track and receive alerts when usage thresholds are reached.