Offer guided meditation sessions for various moments throughout the day. Users can select sessions based on duration and purpose, such as morning energy, bedtime relaxation, or stress relief.
by Hakuna LLC★ 4.05 ratingsHealth & FitnessFreeData updated 2026-09-06
Track sleep patterns using HealthKit data. Listen to meditations, binaural beats, and ASMR sounds. Adjust volume and timing for sessions. Set reminders for daily practice. Export sleep insights and progress reports.
Offer guided meditations tailored for mothers. Include short sessions, calming mindfulness exercises, gentle breathwork, affirmations, and soothing soundscape. Track progress and set reminders for daily practice.
Practice mindfulness with guided breathing exercises, meditation sessions, and movement routines. Access personalized plans to reduce stress and anxiety. Track progress and integrate cold plunging techniques for holistic wellness.
Offer meditations for anxiety relief, chakra balance, and mood-specific sessions. Customize yoga music with nature sounds or upbeat tracks. Track progress on focus and . Set reminders for daily practice. Export session logs for review.
Create personalized routines with CBT and DBT techniques to manage , anxiety, and emotional regulation. Track daily habits, set reminders, and complete guided exercises. Monitor progress with mood charts and sleep tracking.
Offers scientifically validated lessons for stress reduction and resilience. Users can track progress with goal rings. Free timer mode allows recording data alongside other audio apps. Lessons are guided by experts in mindfulness and mental health.
Access guided meditations, soothing soundscapes, and personalized wellness tools. Track mood and progress over time. Set reminders for daily practice. Share achievements with friends. Sync with wearable devices for real-time stress monitoring.
Help users fall asleep and wake up with guided meditations. Set custom alarm times and choose from various meditation sessions. Track patterns and morning routines to improve overall well-being.
Practice guided nidra sessions to reduce mental and emotional stress. Learn body, breath, and awareness techniques for relaxation. Track progress and access resources for self-healing and emotional balance.
Practice guided breathing exercises and meditations to reduce anxiety and improve focus. Track progress with daily sessions and set reminders. Access science-based protocols for stress relief and mindfulness.
Track breathing exercises with guided sessions. Set reminders for mindfulness practices. Log mood and levels daily. View progress charts and patterns over time. Sync data with wearable devices for real-time monitoring.
Practice breathing exercises to calm the mind and reduce stress. Access guided meditations for stress relief and improved focus. Listen to sleep and calming music to enhance relaxation and better sleep.