Quantum Meditation
Quantum Foundation
Health & Fitness
Meditation is simple and easy. Even though the best way to learn it is Quantum Method course, you can still have a hint, and learn the basics through the app.
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Quantum Foundation
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Meditation is simple and easy. Even though the best way to learn it is Quantum Method course, you can still have a hint, and learn the basics through the app.
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Practice exercises to improve mood and
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Track mood and emotions with daily entries. Set reminders for self-reflection. Identify patterns in thoughts and feelings. Create a journal to express emotions. Receive guided exercises to manage stress and improve well-being.
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Meditate with guided sessions
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Health & FitnessBreathing is an automatic function of the body that is controlled by the respiratory centre of the brain. When we feel stressed, our breathing rate and pattern changes as part of the response to the situations. This app can help you relax and help your stress.
Breathe deeply and reset your mind
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Breathe deeply and track your progress
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Health & FitnessManage stress and with guided breathing exercises, mindfulness sessions, and progress tracking. Set reminders for relaxation techniques. Monitor stress levels over time and access educational content on stress management.
Learn hypnosis techniques and practice CBT skills
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Track progress, sleep, and stress
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Meditate, reflect, and reset daily
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Begin meditation with guided sessions
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Health & FitnessLearn meditation with guided sessions to improve , relaxation, and confidence. Begin with the Pure 1 program, 7 sessions of 10 minutes each. Practice sophrology-based breathing exercises. Access dozens of original meditations for continued learning.
Meditate with guided audio lessons
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Health & FitnessListen to guided sessions for stress relief, , focus, and relaxation. Access themed audio guides for daily use. Enjoy bedtime stories to aid . Follow a beginner's guide with ten simple lessons to learn basics.
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