Offers guided breathing exercises, cognitive restructuring prompts, and grounding techniques to manage symptoms. Users can track progress, set daily goals, and access educational content about recovery.
Log bowel movement details including date, time, consistency, color, and symptoms. Track digestive issues like abdominal pain and bloating. Record and review health data over time.
The National Institute of Neurological Disorders and Stroke
Track migraines, set goals, and manage symptoms
Track triggers and symptoms with daily logs. Set personalized goals and action steps. Complete cognitive exercises to manage pain. Access educational resources on causes and treatment options.
Complete psychological assessments for depression, eating disorders, neurosis, and ADHD. Create and track a personal psychological profile over time. Set reminders for daily check-ins and mood tracking.
Track diet and gut health by logging meals and bowel movements. Analyze food impact on digestion and mood with detailed insights. Use the Bristol Stool Scale to assess stool type and health trends.
Track symptoms and manage energy levels with daily logs and progress charts. Access guided exercises and sessions to improve nervous system function. Set reminders for activities and monitor mood changes over time.
Track symptoms and progress with daily journaling and mood tracking. Set personalized goals and receive guided exercises. Access science-based techniques for different types. Sync data across devices and view detailed insights.
Practice mindfulness through guided meditation, breathwork, and movement sessions. Access journaling prompts and soundscapes for reflection. Track progress with daily check-ins and set intentions for well-being.