Guided breathing sessions provide step-by-step inhale, hold, and exhale instructions for relaxation. Customizable sessions allow users to adjust duration and breathing patterns. Tracks progress and offers reminders for consistent practice.
Create custom patterns by adjusting intensity and speed. Choose from various preset patterns. Use vibrations to relax and de-stress. Control duration and timing. Sync with compatible devices for synchronized use.
The app provides personalized guidance for food, daily rhythm, and self-care based on Ayurvedic principles. It helps users discover their unique mind-body constitution and current imbalances for tailored recommendations.
