Track nutrition by logging food, water, and exercise. Count calories and monitor macro and micronutrient intake. Follow diet plans, view daily life score recommendations, and access healthy recipes. Set and adjust health goals.
Receive personalized meal plans and custom workout routines. Schedule daily phone calls with an AI coach and text messages for support. Access weekly recipes and grocery lists. Submit photos for meal feedback. Ask unlimited questions.
Calculate daily needs based on body type and nutritional goals. Track steps through integration with Apple Health. Analyze body composition for accurate and planning. Adjust intake to avoid weight loss plateaus.
Track meals with AI-powered food recognition and automatic calorie calculation. Log macros and nutrients for each meal. Set dietary goals and receive personalized feedback to adjust intake effectively.
Track workouts and measure progress toward fitness goals. Access training programs and set personal s. Manage nutrition intake with meal plans. Message coaches for real-time support. Log body measurements and monitor health metrics.
Log meals by scanning food items with AI recognition. Track calories and macronutrients for each meal. Set and monitor personalized nutrition and fitness goals. View detailed analytics and progress reports.
Track daily nutrition with a macro calculator to set calorie and macronutrient goals. Log meals using weekly meal guides and a verified food database with barcode scanning. Monitor progress with fitness tracking and goal setting features.
Access guided home and gym workout programs video demonstrations and step-by-step instructions. View video tips for each exercise. Explore hundreds of healthy recipes to simplify meal planning. Track progress and set fitness goals.
Log meals and track nutritional intake with custom calorie and macro targets. Scan barcodes or search for foods to log meals. Set and monitor daily goals. Sync data across devices. View detailed breakdowns of nutrients and water intake.
Track workouts, monitor progress, and set fitness goals. Follow strength training, sprinting, HIIT, and cardio programs. Log nutrition, lifestyle habits, and measurements. Access unlimited recipes based on macro and calorie recommendations.
Custom training programs are created based on individual goals and biofeedback. Users can access gym or home workouts with exercise demo videos and form guidance. Nutrition plans are personalized and adjusted in real time.
Track nutrition with a large database of over 1 million foods. Scan barcodes or nutrition labels to log meals. Snap photos to record meals quickly. Create or import recipes. Sync with Apple Health. Use home screen widgets and dark mode.
Track nutrition intake, log workouts, monitor sleep patterns, and assess mood daily. Analyze connections between diet, exercise, sleep, and emotional well-being. Set goals and receive insights to improve overall .