Track mood and emotions with daily entries. Set reminders for self-reflection. Identify patterns in thoughts and feelings. Create a journal to express emotions. Receive guided exercises to manage stress and improve well-being.
Helps users fall asleep by playing calming sounds. Features include pressing a button to start the sound, viewing results, and using the for babies or adults. Includes sounds for babies and adults, with a simple interface for instant .
Build better habits through mindset reprogramming, guided meditation, and structured movement routines. Track progress with habit logs and receive personalized coaching to maintain consistency in health and wellness practices.
Assess by listening to sounds through any headphones. Answer simple questions and turn a wheel to begin. View results and compare levels. Learn about health. Register for additional features.
Provides guided exercises to manage through bilateral brain stimulation. Includes instructions for focused attention and breathing techniques. Tracks progress and offers sessions for stress relief and emotional regulation.
Manage trauma symptoms and prevent workplace stress with personalized tools. Track emotional well-being, access guided exercises, and set reminders for self-care. Customise resources to fit individual needs and monitor progress over time.
Build speaking skills with daily practice. Record and analyze speech for clarity and confidence. Get feedback on word choice and sentence structure. Track progress over time. Practice speaking exercises to improve fluency and .