Blocks distracting apps during set times. Users complete short physical activities to unlock blocked apps. They can set custom schedules for periods. Exercises include push-ups, squats, and other movements.
Track daily habits with a simple checklist. Monitor medication adherence and manage drink intake with craving support. Log moods and journal thoughts. Receive personalized wellness activities to improve mental health and overall well-being.
Track workouts and monitor progress toward fitness goals. Access training plans and schedule sessions. Log activities, nutrition, and habits. Receive coaching support and participate in challenges to stay accountable.
Access and wellness resources, including physician-reviewed information. Manage medical conditions with in-depth support. Track goals and receive personalized recommendations. Connect with healthcare providers and schedule appointments.
Track phases including Deep, Light, REM, and Awake stages in real time. Detect and analyze snoring patterns with smart recognition. Assess apnea risk and receive personalized health alerts. Monitor motion patterns using machine learning insights.
Customize workouts with video guidance. Track body stats and progress. Sync with MyFitnessPal, Fitbit, and Apple Health. Message trainers for support. Set and monitor goals.
Track health data to estimate expectancy. Analyze habits and lifestyle choices to identify longevity improvements. Receive real-time analytics on how changes affect lifespan. Unlock personalized insights with premium access.
Coaches can communicate with clients via chat with filtering options. Track client compliance through the compliance tab. Manage multiple clients and coaches within the business organization.
Track daily nutrition and macronutrient intake with a customizable food diary. Set and monitor goals with progress tracking. Access virtual coaching sessions for personalized guidance. Join a private community for support while maintaining anonymity.