Access gym-based and at-home strength training programs with structured splits and frequencies. Track progress through monthly plans. Follow guided workouts without HIIT or complex movements. Adjust routines based on fitness goals and availability.
View 3D exercise animations from multiple angles. Add custom exercises to personal workouts. Track results during gym sessions. Plan weekly or monthly workout programs. Create and manage accounts for exercise tracking.
Customize based on skill level, equipment, and training goals. Select session type and duration. Access dynamic, instructor-led video sessions with , kickboxing, and Muay Thai options. Adjust focus areas including upper body, lower body, or core.
