Connect with others in audio spaces for mental health support. Join communities for breakups, relationships, ADHD, anxiety, and more. Participate in weekly meetings to share experiences, seek advice, and offer support.
by Humans Anonymous, Inc★ 4.53,992 ratingsHealth & FitnessFreeData updated 2026-09-06
Track weekly recovery progress with detailed insights and recommendations. Monitor sleep patterns and set reminders for self-care. Access nutrition guides and mental health resources. Log personal milestones and manage mood changes.
Evaluate severity using the GAD-7 questionnaire with seven questions. Identify potential disorders like panic disorder or social phobia. Provide guidance to seek professional treatment if needed.
Listen to audio programs designed to reduce anxiety, phobias, and fears. Programs address specific issues like heights, snakes, panic attacks, and more. Set up sessions, track progress, and receive support for refunds or issue resolution.
Complete mental health screening with multiple-choice questions for , anxiety, alcohol use, eating disorders, and somatoform conditions. Track symptoms over time and receive diagnostic insights based on standardized criteria.
Connect with peers through mental health groups, unwind sessions, and casual chats. Share experiences, seek support, and build friendships in a safe, supportive community. Track mood and set reminders for self-care activities.
The app covers physical, mental, and neurological health topics. It includes sections on health, nutrition, common medications, and mental health conditions.
Chat with an AI to discuss emotions and gain insights. Track mood changes over time. Receive guidance for managing depression or mood swings. Reflect on thoughts and monitor emotional progress.
Create a profile to connect with others in a fitness and wellness community. Browse members, send messages, and participate in events. Set preferences for dating, networking, or friendship. Share activity updates and join group challenges.
Monitor anxiety, depression, and stress levels through daily check-ins. Share updates with a support network. Access guided conversations and journal entries to track emotional well-being.
The app provides science-backed tools based on Cognitive Behavioral Therapy to help users reframe thoughts, relax the mind, and face fears. It offers a toolkit including a thought journal, fear ladder, guided meditations, and a community forum.