Tap to Calm: Stress Relief app icon

Apps Like Tap to Calm: Stress Relief for iPhone and iPad

by Ellisapps Inc.★ 4.522 ratingsHealth & FitnessFreeData updated 2026-09-06

Tap to Calm: Stress Relief screenshots

Ranked alternatives

Showing 21–40 of 1,000 ranked alternatives.

  1. Apollo Neuro app icon

    Apollo Neuro

    Apollo Neuroscience, Inc.

    Strengthen resilience with silent vibrations

    Helps users manage stress and improve focus through silent sound wave vibrations that stimulate the vagus nerve. Users can access guided sessions to reduce stress instantly. Track progress and adjust settings to customize the experience.

    ★ 4.51,877 ratingsHealth & FitnessFreeData updated 2026-09-17
  2. Woah: Relaxing Visuals app icon

    Woah: Relaxing Visuals

    Rockwell Ventures Inc

    Calm for to focus

    Offers to help children manage overwhelm. Features soothing animations, no ads or tracking. Allows parents to customize sessions. Tracks usage time and provides progress reports. Syncs with devices for consistent access.

    ★ 4.61,675 ratingsLifestyleFreeData updated 2026-09-21
  3. Othership: Guided Breathwork app icon

    Othership: Guided Breathwork

    Breathwork Plus Inc

    Breathe deeply and track your sessions

    Practice sessions synchronized with music to regulate the nervous system. Adjust breathing patterns, set session durations, and choose from routines for focus, relaxation, or emotional release.

    ★ 4.92,032 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. The Calm Gut: IBS Hypnotherapy app icon

    The Calm Gut: IBS Hypnotherapy

    Breakthrough Apps

    Practice and mindfulness

    Manage IBS symptoms with guided sessions, CBT exercises, and mindfulness practices. Track progress over time and access audio tools to improve brain-gut communication. Set reminders for daily exercises and monitor symptom changes.

    ★ 4.8162 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Anxiety Tracker: Mood Journal app icon

    Anxiety Tracker: Mood Journal

    Alina Grishina

    Track panic attacks and with AI insights

    Track panic attacks, , and with AI-powered insights. Log symptoms, triggers, and coping strategies in detailed steps. Use 6 clinical tests including GAD-7 and PHQ-9 for assessments. View smart analytics and access instant relief tools.

    ★ 4.7232 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Mind Universe: Stress Relief app icon

    Mind Universe: Stress Relief

    Ho Ngoc Bao Tran

    Cope with through guided breathing

    Track mood and levels with daily journaling and emotion tracking. Access guided breathing exercises and voice-led relaxation sessions. Set reminders for mindfulness practices and sleep routines.

    ★ 5.04 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Frequency: Healing Sounds app icon

    Frequency: Healing Sounds

    iMobLife Technology Inc.

    Play sound frequencies for relaxation

    Use sound frequencies for relaxation and . Select 2Hz for sleep and 528Hz for DNA repair. Adjust volume and duration. Set reminders for daily sessions. Track sleep patterns and progress over time. Share sessions with others.

    ★ 4.72,370 ratingsHealth & FitnessFreeData updated 2026-09-08
  5. Soma: Wellness & Meditation app icon

    Soma: Wellness & Meditation

    Sam Wysock-Wright

    Meditate, learn, and practice daily

    Access guided and unguided meditations for stress relief, focus, and emotional balance. Practice daily affirmations and mindfulness exercises. Track progress with habit-building tools and set intentions for personal growth.

    ★ 4.418 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Soula - AI Therapist app icon

    Soula - AI Therapist

    MAMATECH LTD

    Spot anxiety triggers and calm down

    Identify daily anxiety triggers and learn to shift them. Access science-backed calming tools, breathwork exercises, and body-based techniques to reduce stress and promote calmness. Track progress and reset the nervous system through guided practices.

    ★ 4.7215 ratingsLifestyleFreeData updated 2026-09-06
  7. Lumiere: Anxiety & Stress Aid app icon

    Lumiere: Anxiety & Stress Aid

    Fabulous

    Calm your mind with guided sessions

    Track breathing exercises with guided sessions. Set reminders for mindfulness practices. Log mood and levels daily. View progress charts and patterns over time. Sync data with wearable devices for real-time monitoring.

    ★ 4.6399 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Binaural Beats Healing Sleep app icon

    Binaural Beats Healing Sleep

    AirByte Technology Co., Ltd.

    Stream and green noise

    Generate and white noise for relaxation, focus, and . Adjust frequency ranges like delta, theta, alpha, beta, and gamma. Set playback duration and volume. Save and organize custom sound sessions. Share sounds via social media or messaging apps.

    ★ 4.82,514 ratingsMusicFreeData updated 2026-09-06
  9. Goddess: Women's Wellness app icon

    Goddess: Women's Wellness

    GDS EGITIM DANISMANLIK VE TEKNOLOJI ANONIM SIRKETI

    Track your progress with meditation

    Track menstrual cycles and fertility signs with detailed journaling tools. Set reminders for self-care routines and meditation sessions. Access guided yoga and breathwork exercises. Join a community for support and inspiration.

    ★ 4.8901 ratingsHealth & FitnessFreeData updated 2026-09-30
  10. Frequency: Healing Sounds Hz app icon

    Frequency: Healing Sounds Hz

    Hue Thai Thi

    Sleep with guided frequencies

    Use guided sound sessions to improve sleep, reduce stress, and enhance focus. Access binaural beats, delta waves, and white noise for relaxation. Customize soundscapes and set timers for sessions.

    ★ 4.6173 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. Mood Tracker. app icon

    Mood Tracker.

    Solitude Colors LLC

    Track moods, set reminders, log triggers

    Track changes every hour with quick options. Log mental wellbeing using an anxiety journal. Set reminders for self-care activities. Monitor triggers and patterns over time. Share progress with healthcare providers.

    ★ 4.32,314 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.